‘Twas a cliché bday Q

9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. 
DISCLAIMER
PRAYER
COP
SSH

imperial walker

wmh

thru the tunnel 

Abe vigoda

lbac

slow merkin all done in cadence 
THE THANG
Since many pax have historically liked to do the number of reps per exercise for how old they are, YHC wanted to push that to the edge   So every exercise took 44 reps to complete…start the moseying.  Head to the bleachers

dips 44/ssh 44…mosey to Covid corner

44 stepups/ 44 merkins…mosey to playground 

44 pull-ups/44 lbc’s…mosey to swings 

44 underdogs/44 Freddy Mercury’s…mosey to mid part of hill

44 burpees/44 heels to heaven…mosey to flag 

complete 1 lap using outer lane (approx 440 yards)

 

MARY
007, boat canoe, flutter kicks, lbc, plank
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

• CSAUP Events
• Gray
• Immortal Station (Jonesborough)
• Jonesborough
• The Underground (Daniel Boone HS)
• Northeast Tennessee
• Arrowhead (Indian Trail)
• Johnson City
• The Range (Science Hill)
• Iron Horse (Founders Park)
• The Hill (Science Hill)
• Bike Club (Tweetsie Trail)
• Erwin
• Pirate Cove (Unicoi)
• Iron Valley (Love Chapel)
• Kingsport
• Warriors' Path (Duck Island)
• Wilderness Road (Dobyns-Bennett)
• Starfish Qs