Northeast Tennessee

Pain Week Day 1

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

15 PAXs at immortal station for the first day of Pain Week.  The weather was a little on the cold side.
DISCLAIMER
PRAYER
COP

  • Slaughter Starter
  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • TTT IC
  • 15x Imperial Walkers

THE THANG

TOP of HILL Partner one doing abs and Partner two doing 10x Merkins and back up the hill.

x200 LBCs

x200 Dying Cockroaches

x200 Heels to Heaven

Low Plank Until Partner Gets Back

X200 Flutter Kicks 2=1

X 100 BBSU

X 100 WWI

MARY
Time was called
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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