As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off.
9 doods rolled up to get their historical beatdown.
- 11 squats IC
- 11 SSH IC
- 19 Pickle Pounders IC
- 18 Mountain Climbers IC
Trench warfare. 11 stations. Bear crawl with block between them all.
Starting at the 0 yard line, and concluding at the 100 yard line (11 stations total), first complete 11 burpees with the block and 11 curls. Then, run across no man’s land to the opposite side of the field. At this spot on the field, stop and do 19 plank jacks (1:1) and 18 Twinkle Toes (calf raises while holding an Al Gore squat). Run back, and bear crawl with the block to your next station. Rinse and repeat. If you finish early, come back and give reps to others.
1 Minute Al Gore with the block.
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.