Northeast Tennessee

Light Pole Dancing

Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. 

Warm Up

  • Motivators from 7 IC
  • Slow squat 10 IC
  • LBAC 12 IC
  • LBAC Reverse 12 IC
  • Arm pretzels 12 IC

The Thang

Mosey from amphitheater to Founders Park field for light pole dancing – running around the field stopping at every light pole (12 total) and performing the exercises until a complete lap is finished.  Plank for the 6 before starting the next round.

  • Round 1 – 5 Merkins
  • Round 2 – 5 V-ups
  • Round 3 – Run 2 light poles and lunge to the 3rd.  Rinse and repeat.

Next round include stopping at all the benches (11 total) and perform 10 derkins each time.

Final round was 1 mosey lap around the field.

PAX finished with a total of 1.5 miles of field laps.


Called out by PAX including

  • 20 Freddie Mercuries called by Balk
  • 20 LBCs called by Culture Club
  • 5 3-second Doc I Hate You called out by Crampon for his recent 53rd B-Day
  • 20 Flutter Kicks called out by Pythagoras 


Lots of Q spots open


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