15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve.
SSH x 15 IC, TTT x 10 IC
TEAM CHAD1000X/MURPH CHALLENGE
PAX DIVIDED INTO TEAMS OF 5.
PERFORM THE FOLLOWING AS A GROUP:
HANDRAIL PULLUPS X 300 @ AO BRIDGE
MERKINS X 600 @ CORNER CUP
STEP UPS X 1000 @ COURTHOUSE STEPS
3 PAX RUN TO EACH STATION AND BEGIN EXERCISES.
4TH PAX RUNS TO COURTHOUSE AND RETURNS TO BRIDGE AND TAKES OVER FOR
PAX DOING PULL UPS, WHO THEN RUNS TO MERKIN STATION & SO ON WITH EACH
PAX TAKING OVER THE NEXT STATION IN A ROTATION.
WHEN A STATION’S EXERCISES ARE COMPLETED, THE PAX AT THAT STATION WILL
RUN TO THE NEXT STATION TO ASSIST WITH COMPLETING THE EXERCISE THERE.
THIS ROTATION WILL CONTINUE UNTIL ALL EXERCISES HAVE BEEN COMPLETED.
THE TEAM WILL THEN RUN TOGETHER TO RETURN TO THE AO.
CIRCLE OF TRUST
Today’s workout combined elements of two WODs that were created to honor two soldiers who have both passed away. Take a moment to remember & pray for those who have served in our country’s armed forces.
1STF Running/Rucking Challenge Continues! Join SLACK #1STF channel to log miles!