Light Cardio

10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today.
DISCLAIMER
PRAYER
COP
Light Cardio means SSH. Motivator from 10. Then some other stuff.

THE THANG
Thang 1.

Mosey to parking lot. Using the lower part of the hill, perform a Jacob’s ladder up to 7 and then back down to 1. Help the 6 with reps as needed.

Thang 2.

Mosey to pull up bars. Grab a spot on the wall for some AMRAP fun. 20 chicken peckers, then 20 lunges.

Bear crawl the width of the parking lot, then: 20 Australian snow angels and 20 Freddie Mercuries (2:1). Rinse and repeat.

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER