10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today.
Light Cardio means SSH. Motivator from 10. Then some other stuff.
Mosey to parking lot. Using the lower part of the hill, perform a Jacob’s ladder up to 7 and then back down to 1. Help the 6 with reps as needed.
Mosey to pull up bars. Grab a spot on the wall for some AMRAP fun. 20 chicken peckers, then 20 lunges.
Bear crawl the width of the parking lot, then: 20 Australian snow angels and 20 Freddie Mercuries (2:1). Rinse and repeat.
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST