Northeast Tennessee

Doing Hard Things

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

 7 PAX gathered to do hard things to start their weekend on a cold gloom that seemed to get colder as we went.
DISCLAIMER
PRAYER
COP
TTT X 10 IC QUAD, ITB, CALF STRETCH, SSH X 12 IC, BURPEES X 10 OYO
THE THANG

INDIAN RUN FROM WETLANDS PARKING LOT TO OUT PAST THE TUNNEL UNDER THE ROAD.

PAUSED TO PERFORM MORE BURPEES, THEN INDIAN RUN BACK TO PARKING LOT.

ISO BLOCK WORK

PERFORM REPS OF THE FOLLOWING EXERCISES & THEN ISOMETRIC HOLD EACH UNTIL TOLD TO RECOVER BY @CHEEKS:

SMURFJACKS X 15, BLOCK ROLLERS X 5, MERKINS X 15, BLOCK ROWS X 15, BLOCK CURLS X 15

HEARTACHE HILL

PERFORM 3 ROUNDS:

MURDER BUNNIES UP HILL AS FAR YOU CAN W/O STOPPING

MERKINS X 10

RIFLE CARRY DOWN HILL 

DERKINS X 10

WETLANDS LOOP

RUN HILL LOOP AROUND WATER PARK STOPPING TO DO BURPEES OR CORE EXERCISES AT 3 LOCATIONS.

MARY: ADDITIONAL BURPEES TO REACH A TOTAL OF 600 FOR THE GROUP.

CIRCLE OF TRUST

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