9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers.
through the tunnel
10 burpees (just to say we participated and did our part for the challenge)
Mosey to the playground
Rd 1: 1st light pole 10 Peter Parker’s 2nd: 20 straight arm partial sit-ups 3rd light pole: mtn climbers 4th: 40 flutter kicks. Then descend back down
Rnd 2: 10 froggers, 20 bbsu, 30 plank jack, 40 Freddy Mercury. Then descend back down
mosey to pain cave 2 sets of 20 mike Tyson’s and 20 derkins
mosey back to flag An attempted Dora of 100 air press 200 merkins and 300 squats but time was called right as some were finishing merkins
CIRCLE OF TRUST
YHC shared some thoughts about the night prior when my 2.1 called right after she had been involved in a car accident and totaled her car.
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