3 Alarm

10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. 
DISCLAIMER
PRAYER
COP
5 Burpees OYO

WMH 10 count R/L

TTT x 10

5 Burpees OYO

Imperial Walkers x 10

Shoulder Pretzels x 10

Warmup Lap- 2 burpees at each light pole along the way 
THE THANG 
ALARM 1-  (10 reps of each exercise; as many rounds as possible in 8 minutes) Overhead Press, Coupon Squats, LBC’s, Run 100 yards, Merkins 

Jog a lap

ALARM 2- (8 minutes) Overhead Tricep Extensions, Lunges, Leg Lifts, Run 75 yards, Mountain Climbers

Jog a lap

ALARM 3- (8 minutes) Curls, Monkey Humpers, Flutter Kicks, Run 50 yards, Mike Tysons

Burpee Lap- 2 burpees at every light pole

MARY
No time for MARY
CIRCLE OF TRUST
PRAYER

Jar Jar- coworker who lost a family member (infant) and friends who are in hospital battling COVID
MOLESKIN
ANNOUNCEMENTS
Continue to push for this month’s challenge.

Turkey Trot 5K in Kardashian’s neighborhood tomorrow.   

No Frills 5K at Warrior’s on Friday. 

December calendar is up and almost filled- great job men! 

Welcome FNG Unleaded- Diesel’s 2.0!