Turkey-Mayflower-Pilgrim

Heat wave at The Range for a pre-Thanksgiving spelling bee with 8 contestants (pax).  High 40s and dry.
DISCLAIMER
PRAYER
COP

• SSH x 25IC
• IEx20IC
• HWx20IC
• Slow Prisoner Squat x 10
• 10 Burpees OYO

THE THANG.

Mosey to the top tier of the tiered lots

Recycled an A=50SSH, B=2-LBCs…Z=20 Burpees Q courtesy of my 2.2’s Pinterest find.  Run from stairs to stairs in between letters.

Top Tier :

• T – 15 SQUATS
• U – 10 LUNGES (R+L=1)
• R – 15 HR MERKINS
• K – 10 HR MERKINS
• E – 40 PLANK JACKS
• Y – 10 LBCs

Middle Tier:

• M – 20 JUMP SQUATS
• A – 50 SSH
• Y – 10 LBCs
• F – 10 BURPEES
• L – 1 MIN AL GORE
• O – 25 BURPEES
• W – 20 HR MERKINs
• E – 40 PLANK JACKS
• R – 15 HR MERKINS

Bottom Tier:

• P – 2 MIN LBACs
• I – 30 SSH
• L – 1 MIN AL GORE
• G – 1 MIN LBACs
• R – 15 HR MERKINS
• I – 30 SSH
• M – 20 JUMP SQUATS
• S – 30 BURPEES

Consensus was that a singular pilgrim would’ve been better than plural.

Mosey back to AO for Mary

MARY

• LBCs x 20IC
• Flutter Kicks x 30IC

CIRCLE OF TRUST

• Prayers for Kardashian’s dad

PRAYER
MOLESKIN
Give Essentialism a read if you haven’t.