Northeast Tennessee

The Burpee-Stuffed BIRD

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Disclaimer / COP – Sugar

8 thankful PAX on a 58 balmy degree Thanksgiving morning came ready to feast on the burpee-stuffed BIRD circuit.

Warm Up

Slaughter starter 20 burpees OYO


Imperial Walkers 10 IC

The Thang

The Burpee-Stuffed BIRD circuit – 5 burpees stuffed before and after each exercise for a total 25 burpees each round.

  • 20 Boxcutters
  • 20 Imperial Walkers
  • 20 Reverse Crunches
  • 20 Dips

Stair Lap 

Rinse and Repeat

1300 total burpees completed

Mary – No time

Announcements – None 


Each PAX shared what they were thankful for today including faith, family, friends and pizza.  We have much to be thankful for, so let us be quick to be more thankful.

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