Northeast Tennessee

Didn’t feel like doing burpees, so we ran

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Disclaimer/ COP – Sugar

2 PAX on a nice 49 degree morning.  Didn’t feel like doing burpees, so we ran.

Warm Up


WMH 10 second R + L

LBAC forward IC 10

LBAC reverse IC 10

The Thang

We ran from Founders Park to the 1 mile marker on the Tweetsie Trail.  We turned around and ran back.  Good conversation along the way. Total distance 5.5 miles.

Mary – No time

Announcements – None 

COT/Prayer – Prayer for Kardashian and his family.  Also, prayer that God would comfort all struggling with feelings of isolation.

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