Northeast Tennessee

Jake Musical Birthday Q 2020

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice Baby, 2 Princes, Justified and Ancient, What is Love, To be with You, Winds of Change, and Baby Dont Forget My Number,
DISCLAIMER
PRAYER
COP
Started with Cotton Eyed Joe by the Rednex so had to start with Hillbilly Walkers, Imperial Walkers, LBAC, SSH, TTT, Willie Mays Hayes
THE THANG
Tabata 20 Seconds on with 10 Seconds Off

  • Ski Abs – Flutter Kicks
  • Jump Squats – Freddie Mercury
  • Mountain Climbers – Heels to Heaven
  • Monkey Humpers – Australian Snow Angels
  • 60 Second Break

Repeat 3 times

Moved into a Dora

Bear Crawl 15 Yards – 1 Burpee – Crawl Bear back – Flapjack

While other partner –

  • 100 Overhead Press
  • 100 Dips
  • 100 Block Curls
  • 100 LBC

Repeat the above Tabata

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Blessed to have a great group of dudes to keep me in shap
ANNOUNCEMENTS

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