Northeast Tennessee

7 of Diamonds in the Snow

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle

DISCLAIMER
PRAYER
COP
SSH (IC) X 28

Imperial Walker (IC) X 20

LBACs (IC) X 10, reverse (IC) X 10

THE THANG
7 of Diamonds, right out of the Exicon.  A diamond course was set up around the library parking lot.  Each corner meant the prescribed reps of the prescribed exercise as follows:

  • Burpees X 7 (X4)
  • 4 count flutter kicks X 14 (X4)
  • Merkins X 21 (X4)
  • Squats X 28 (X4)
  • Merkins X 21 (X4)
  • 4 count flutter kicks X 14 (X4)
  • Burpees X 7 (X4)

MARY
Flutter Kicks (IC) X 28

Freddy Mercury (IC) X 28

Elevator Merkin followed by plank X 1 min
CIRCLE OF TRUST
PRAYER

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