Northeast Tennessee

Deck of Death

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Cold snowy morning! 28 degrees + the wind chill. 6 PAX fight through the wet and cold together!
DISCLAIMER/COP – Flair
WARMUP

Side Straddle Hop – Count 50, really 100

TTT – 15

Imperial Walkers- 25

THE THANG

Pulled out my deck of cards and we all took turns picking. Suite determines exercise, and the number determines the reps.

Hearts – burpees

Spades – knee tucks or imperial walkers

Clubs – squats

Diamonds – Diamond Merkins

King – Bridge Lap

Queen – Stair Lap

Jack – Choose lap

MARY
None
COT/Prayer – Silent meditation

Moleskin

Grateful for you guys and thanks for helping me with my first Q. Wishing the best for all of you.

ANNOUNCEMENTS
Food drive in honor of Kardashian’s father

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