45 degrees – 8 pax
DISCLAIMER
PRAYER
COP
8 min warm-up – 1 lap, agilites
Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery
1 min recovery after each interval
3 x :20sec
4 x :40sec
8 x :60sec
4 X :40 sec
3 X :20 sec
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