Northeast Tennessee

Roaming Around the Range

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Northeast Tennessee The Range (Science Hill)

11 showed up on a chilly yet clear morning

DISCLAIMER
PRAYER
COP
Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10

THE THANG

3 Stations with a lap on the reset

Station 1

  • 20/25/30 Block Curls
  • 20/25/30 Bent Over Rows
  • 20/25/30 Kettle Bells
  • 20/25/30 Overhead Press

Station 2

  • 20/25/30 American Hammers 2-count
  • 20/25/30 Freddy Mercurys2-count
  • 20/25/30 Flutter Kicks2-count
  • 20/25/30 BBS

Station 3

  • 20/25/30 Squats
  • 20/25/30 Monkey Humpers
  • 20/25/30 Squat Jumps
  • 20/25/30 Calf Raise

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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