Northeast Tennessee

10 for Foo and two

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards
DISCLAIMER
PRAYER
COP
Ssh

wmh

imperial walker

abe vigoda

ttt

lbac

slow merkin.

THE THANG
Simple deck of cards Q however, since I am a Q of the people I allowed the pax to pick the motivating music.  The consensus was Foo Fighters from my Apple Music. There was however a little twist today   We had a two for Tuesday, before each exercise one burpee was performed

  • ♥️ flutter kicks (x2 the number on the card and in cadence)
  • ♣️Curls
  • ♠️ squats
  • ♦️ Merkins
  • Aces = lap
  • 🃏 = 20 burpees but that was never drawn…only had one in the deck and was truly and unintentionally the last card

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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