Northeast Tennessee

11s on The Hills

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

8 Pax showed up to brave the 29 degree but thankfully dry gloom.

DISCLAIMER
PRAYER
COP
Motivator from 7

TTT – IC x 10

Imperial Walkers – IC x 15

LBAC – F&R – IC x 10

Library Lap

THE THANG
11s with first set at either Magnolia Hill or Hotel Hill.  Switch hills for second set.

  • First Set
    • Squat Thruster @ bottom of hill
    • Burpee @ top of hill
  • Second Set
    • Curl @ bottom of hill
    • Captain Thor (BBSU w/4ct. am. ham.) @ top of hill

MARY
No time.

CIRCLE OF TRUST
PRAYER
MOLESKIN
God’s adoption of us into his heavenly family is something to be grateful for everyday.

ANNOUNCEMENTS
New Years Day Murph

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