Northeast Tennessee

A Little Heat and Snow

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a balmy winter morning at about 37 degrees. 7 PAX showed up to put in some work. We had an FNG Headlights showup who is the identical twin of Showtime!
DISCLAIMER – Yes
PRAYER – Yes

WARM-UP

  • SSH x 25
  • Slow Squat X 10
  • IW x 10
  • HRPCB x 5 OYO
  • TTT x 10
  • Travolta Merkins x 5 OYO
  • LBAC x 10 F/R

THE THANG
I love to watch the old Christmas classic movies. My favorite as a child was The Miser Brother’s Christmas, so I wanted to make a Q for HEAT and SNOW. So, we split up into two groups. One group began doing the HEAT workout and the other began with the SNOW. After 2 rounds of HEAT and 3 rounds of SNOW, the PAX switched and did the other workout.

  • SNOW
    • 5 x Surfees
    • 10 x Non-Alternating Shoulder Taps
    • 15 x Outlaws
    • 20 x Werkins
    • Sprint two light poles and back
    • Rinse and Repeat the Round
  • HEAT
    • 5 x Hand Release Prison Cell Burpees
    • 10 x Everests
    • 15 x American Hammers (4 ct)
    • 20 x Travolta Merkins
    • Hill Lap
    • Rinse and Repeat the Round
  • After multiple rounds, we did a MARTHA
  • Martha
    • Grab a partner – While one partner is wall sitting the other partner is doing exercises. When the partner doing the exercises finishes, they switch. You can do this for as many rounds as necessary. Here are the exerecises:
      • 5 x Burpees
      • 10 x Merkins
      • 15 x Squats

MARY
Prior to time being called, we were able to get a few ab exercises completed

  • 100 LBCs OYO
  • 25 x Flutter Kicks (3 ct)
  • 20 x Reverse Crunches

CIRCLE OF TRUST
PRAYER
MOLESKIN
Our struggle today is not a power struggle, but a truth struggle! Our focus is off and we continue to look for our world for answer and see our brother as our enemy; however, Eph 6:10-18 says, Our enemy is not flesh and blood! We need to re-focus and see our enemy as spiritual and our weapons as well. We can fight against the enemy in our own ability.

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