Northeast Tennessee

Arrowhead lost to The Range

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range.
DISCLAIMER

45 minute Q to be completed by each NETN AO
(Note: if each AO does 180 reps of an exercise that would equal 1080 reps for the region which is the total miles the Rangers ran)
COP
Motivators from 8
Imperial Walkers (IC) x 18
Monkey Humpers (IC) x 18
Apollo Onos (IC) x 10
Ponzi Lap around AO
THE THANG
Burpees x10
8 ct. Man Makers x10
Lap around AO
Gauntlets (Bent Over Row, KettleBell Swing, Curl, Squat, Overhead press, Squat = 1 rep) with
Murder Bunny 60 yards (180 feet)
Burpees x 10
Lap around AO
Everests (2 lunges forward then squat) up an AO hill with Lt. Dan’s at the top. (Rinse and Repeat until time for Mary is called)
MARY
Block V-ups x18
Boat/Canoe x 18
Al Gore -till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
The Range has the best legs in NETN (for now).

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