Burpee EMOM

46 degrees and pouring the rain. Probably the worst conditions the Pax of Underground have endured since being planted.
DISCLAIMER
PRAYER
COP
Quick Mosey to the Church

Slow Squats – IC x 10

IW – IC x 15

HW – IC x 15

Merkin – IC x 10

LBACs Forward and Reverse – IC x 10

THE THANG
EMOM

• Minutes 1-10 alternate between 5 burpees or 10 Hand release Merkins
• Minutes 11-20 5 burpees (On minute 20 AMRAP for the final minute)
• Minutes 21-25 alternate between 15 squats and 10 – 90 degree leg lifts
• Minutes 26 – 28 5 burpees
• Mosey back to AO

MARY
Not really a Mary –

WMH – 10 count on each side and in the middle

SSH – IC x 26

Al Gore for 1 minute
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS