9 pax came to put in work even though YHC was on the Q with a promise of leg day.
SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin
YHC was inspired and somewhat motivated from learning a new exercise last week. Everest: made up of R/L lunge and a squat Pax moseyed to the front of the school at the bottom of the two level hill Everest to first level 10 merkins, Everest then to third tree further up the hill then Bernie sanders to the top aka the summit and perform 5 burpees run back down and complete 28 Freddy Mercury’s idea was to complete 6 times (6×5 burpees at the top for approx number of ft tall my Everest is 29000+ft and 28 Freddy Mercury’s bc just over 280 folks are still on the mountain where they died). Only 3-4 rounds were finished but pax finished with a full sprint to top of hill and back down. Mosey back to flag.
CIRCLE OF TRUST
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