10 pax and 1 rucker rolled out of their fartsack to do some work.
Motivators (IC) x7
Mosey with the coupon to the Little Track
Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were followed by a sprint lap.
- Round 1: Bent Over Rows and Overhead Press
- Round 2: Bench Press and Get Low Merkins
- Round 3: American Hammers and V-Ups
- Round 4: Squats w/ Coupon and Curls
- Round 5: Upright Rows and Kettlebells
- Round 6: Freddie Mercuries and Boat/Canoe
Mosey back to the parking lot
CIRCLE OF TRUST
Remember that as you go through the day, and these lonesome times, that you might be the only person to speak to someone today. Make sure you uplift them and make that conversation positive.
Remember about the Murph on 1/1.