10 doods got together for the PBS birthday Q.
Introducing The Slaughtinator(R) :
The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator.
Deck of cards was deemed a solid choice due to slick track conditions and my injured glute and elbow. So abs it was!
- Hearts: Hand Release Merkins
- Clubs: KBS
- Diamonds: Seated Ab Circles (Alt R/L)
- Spades: Heels to Heaven
- 3 jokers: 60 second drunken mountain climbers (like regular, but crossing knees)
25 flutter kicks IC, Elevator Merkins
CIRCLE OF TRUST
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