Northeast Tennessee

39th B Day Q

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 doods got together for the PBS birthday Q.

DISCLAIMER
PRAYER
COP
Introducing The Slaughtinator(R) :

The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator.

THE THANG
Deck of cards was deemed a solid choice due to slick track conditions and my injured glute and elbow. So abs it was!

  • Hearts: Hand Release Merkins
  • Clubs: KBS
  • Diamonds: Seated Ab Circles (Alt R/L)
  • Spades: Heels to Heaven
  • 3 jokers: 60 second drunken mountain climbers (like regular, but crossing knees)

MARY
25 flutter kicks IC, Elevator Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS

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