Northeast Tennessee

39th B Day Q

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

10 doods got together for the PBS birthday Q.

DISCLAIMER
PRAYER
COP
Introducing The Slaughtivator(R) :

The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator.

THE THANG
Deck of cards was deemed a solid choice due to slick track conditions and my injured glute and elbow. So abs it was!

  • Hearts: Hand Release Merkins
  • Clubs: KBS
  • Diamonds: Seated Ab Circles (Alt R/L)
  • Spades: Heels to Heaven
  • 3 jokers: 60 second drunken mountain climbers (like regular, but crossing knees)

MARY
25 flutter kicks IC, Elevator Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS

Leave a Reply