Northeast Tennessee

Not your mama’s Bingo

Iron Horse (Founders Park)

12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success.


COP – Culture Club

Warm Up

SSH – 15

Hillbilly Walkers – 15

TTT – 10

Windmill – 10

LBAC – 20

Mosey to Farmers Market Pavilion


2 Bingo Boards were created with 25 exercises in squares (same exercises on both but different placements on the boards) Ping Pong balls used for Pax to draw for the exercises. A Pax from each team took turns drawing and calling out the exercise for both teams to complete. Both teams then got the square. In addition to exercises on the board, 12 additional balls were placed in the bucket that had other activities to perform that did not reward with a square.

Board Exercises:

Merkins (40), Calf Squats (50), Shoulder Taps (40), Dips (30), Over Head Claps (50), Donkey Kicks (25), Monkey Humpers (25), Peter Parkers (25), Mike Tyson’s (15), Hello Dolly’s (30), LBC’s (40), Snow Angels (20), SSH (40), Hand Release Merkins (40), American Hammers (20), Bobby Hurleys (40), CDD(30), Lunges (20), Grave Diggers (30), Flutter Kicks (40), Low Slow Squats (40), Box Cutters (30), Mountain Climbers (25), Seal Jacks (30), Big Boy Sit Ups (30)

Additional activities:

(7) had run a lap, (2) Had Bear Crawls, (2) Had 10-Burpees, (1) Had Bernie Run

We got through 15 of the exercises and a few of the additional activities before Team 1 got to yell Bingo!! Prizes were given to all participants.

With a few minutes remaining, we did 3 of the exercises that we didn’t get drawn (Snow Angles, LBC, Box Cutters) and ran another lap.


Prayers for my sister Jeri who is back in the hospital again and will be for several more days.


JarJar provided a great reminder about our 3rd F acts of service challenge. We pushed ourselves to put in miles, now lets push ourselves to complete 1000 acts of service.

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