Candy Cane of Pain

8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC!

DISCLAIMER
PRAYER
COP

• Motivator – From 7
• Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
• Randys (in honor of A Christmas Story) – IC – 10
• 1 – Hill Billy Walkers – IC – 10

THE THANG

Click this link to view the workout: Candy Cane of Pain

MARY

• Little Merkin Boy– Hold a plank for the entire “Little Drummer Boy” song by Perry Como and perform a Merkin every time he sings, “Pa-rum-pum-pum-pum!” Over 3 minutes of plank and 21+ Merkins!!!

CIRCLE OF TRUST
PRAYER
MOLESKIN
The Legend of the Candy Cane is a great story that gives a wonderful background around the meaning of Christmas.

Available here on Amazon Prime Video, it’s well worth the 44 minutes to watch with your family!