5 Pax showed up in the gloom for a normal 0500 start. A slight breeze made the 40 -39 degrees feel a little closer to 33 degrees.
SSH – 10 – IC
WMH – 10 count each side
TTT – 10-IC
LBACs – Forward and reverse 10 – IC
Overhead Clap – 10 – IC
Station 1: Hanging the Christmas Lights on the Griswold House: The Pax moseyed to the stadium steps and performed 7 rounds of the following: 10 Merkins (digging through the boxes to find the lights), Climb the stadium steps (Climbing the ladder), at the top 15 calf raises and 15 Air presses (reaching and hanging the lights)
Station 2: Cousin Eddie needs help cleaning the Sh@tter: The Pax moseyed to the home side restrooms where they performed 15 squats then moseyed to the visitor side restrooms where they did a 30-second wall sit. This loop was done 6 times. Distance between the two locations approximately 100 -120 meters.
Station 3: Getting a new Tree: Well Uncle Louis burnt down our tree and we needed another. The Pax moseyed to the grass hill at the entrance and grabbed a coupon. Walking lunges up to the fence and carry the coupon back down. Repeat 5 times.
Time for Frank Shirley, Mr. Shirley was none too happy to be drug from his home so he gave the Pax a Christmas bonus they may have wished he didn’t deliver. The Pax were given another 20% of the Q.
Station 1: 1.5 rounds of merkins, calf raises, and air presses
Stations 2 and 3: one full round of each cleaning the sh@tter and getting a tree.
CIRCLE OF TRUST
Let Jar Jar know if you plan to join for a Christmas morning Q. Do you want to HC to be part of F3 Nation’s Million Burpee Challenge?