On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead.
DISCLAIMER
COP
ssh
wmh
TTT
imperial walkers
abe vigoda
lbac
Merkins
THE THANG
Simple sleeve building deck workout…and mostly dry too
♠️ block shoulder press
♥️ dips
♦️ Merkins
♣️ Block curls
aces 50 ssh oyo
? 10 burpees
MARY
10 freakin 20’s with block overhead. Then lap around the baseball field. RR. On return of second lap the flag had blown over so 10 burpees
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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