On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead.
Simple sleeve building deck workout…and mostly dry too
♠️ block shoulder press
♣️ Block curls
aces 50 ssh oyo
🃏 10 burpees
10 freakin 20’s with block overhead. Then lap around the baseball field. RR. On return of second lap the flag had blown over so 10 burpees
CIRCLE OF TRUST
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