Northeast Tennessee

A deck can build sleeves too

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead.
DISCLAIMER
COP

ssh

wmh

TTT

imperial walkers

abe vigoda

lbac

Merkins
THE THANG
Simple sleeve building deck workout…and mostly dry too

♠️ block shoulder press

♥️ dips

♦️ Merkins

♣️ Block curls

aces 50 ssh oyo

🃏 10 burpees

MARY
10 freakin 20’s with block overhead. Then lap around the baseball field. RR.  On return of second lap the flag had blown over so 10  burpees

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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