JOBO Reindeer Run

11 PAX showed up to put in some work on a soggy gloom in the low 50s.

DISCLAIMER
PRAYER
COP

SSH – IC x 25

Imperial Walkers  – IC x 15

Hillbilly Walkers – IC x 16

LBAC – F&R IC x 10 each direction

Seal Claps – IC x 10

Overhead Claps – IC x 10

THE THANG
Run to a location – do the Reindeer’s favorite exercise and prescribed reps – R&R.

MARY

Honeysuckle – Elevator Merkin

Locks – Freddie Mercury

Moneypenny – LBC

Subprime – Slow V-Up

Deep Dish – Superman

Frazier – Plank/Plank Jack (courtesy of Pam)

CIRCLE OF TRUST
PRAYER
MOLESKIN

Remember the reason we are celebrating Christmas and lead our families in that celebration.

ANNOUNCEMENTS

New Years Day Murph – Sign up for a time slot on netn Slack channel.