A foggy and damp 32ºF morning as 6 PAX came to bootcamp for an end of the year BDQ. 2 others (Ponzi and Faceplant (R)) were seen through the fog and the customary jibber jabber had ensued when paths were crossed.
- SSH IC x20
- LBAC ICx10 fwd. and rev.
- Seal claps ICx10
- TTT IC x 10
- Abe Vigoda IC x10
- Imperial walkers IC x 10
- Hillbilly walkers IC x 10
We moseyed around the AO as an adequately spaced group stopping at five different stations. Each station had two exercises of 41 reps each, done in any order as determined by individual PAX. If the two exercises were completed early, PAX alternated 30 sec plank and 30 sec Al Gore until six. We moved as a group.
- Lunges and LBCs
- Tricep dips and Squat Jumps
- Underdogs and Mike Tysons
- Pull-ups and American Hammers
- Burpees and Flutter kicks
41 seconds of rest was sprinkled throughout.
CIRCLE OF TRUST
For speedy recovery of Barone’s shoulder
New Year’s Murph. Sign up sheet link is on Slack.
Happy and healthy New Year. Thanks Jester for the inspiration of this Q.