5 Pax rolled into the gloom on what can be described as a balmy 38 degrees.
WMH – 10 count each side
TTT – 10 IC
Abe Vigoda – 10 IC
20 Dips OYO
Mosey around the track and then to the church.
January brings a new timed challenge and Ripcord wanted to see where we are.
- 1-minute Merkins – Lap around the church
- 1-minute LBCs – Lap around the church
- 1-minute BBSU – Lap around the church
- 1- minute Plank – Lap around the church
- Mosey from the church to the pull-up bars
10 pull-ups (ripcord added in another set of Merkins)
Mosey to COT (Total distance – close to 3 miles)
20 Dips, 5 Windshield Wipers IC, 20 90 degree leg lifts, From 90 degrees a slow 20-second count down lowering the legs back to the ground.
CIRCLE OF TRUST
Hop on the Calendar for January. Murph on Friday at Arrowhead.