Northeast Tennessee

5 pax and 2 doras

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Well it wasn’t 5 for fighting, Ben Folds 5, nor to my M’s dismay, Maroon 5. But 5 pax did brave the dry 42° temps on New Year’s Eve for a bit of a workout.
DISCLAIMER
PRAYER
COP
Ssh

abe vigoda

wmh

TTT

lbac

slow squat

slow merkin
THE THANG
Mosey to the bottom of the hill at the front of the school  Buddy up for 2 rounds of Dora

Round 1: 100 coupon curls, 200 squats with or w/o, 300 mtn climbers. Round 2: 100 bent over rows, 200 merkins, 300 ssh.  Two things were observed during the thang…Fielding had impeccable and dare I say PBS approved form during mtn climbers with his back flat and proper thumb to nipple placement. Second, it appears Bartman may have a bit of a sense of humor as he threw a pretty good comeback at YHC.

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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