I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men!
DISCLAIMER
PRAYER
WARM-UP
21’s- no penalty
WMH X 10 ea side
LBAC, Seal Claps, and OH Claps- 15 ea
Nice warm-up mosey around the park because we aspire to have #the_range legs someday.
THE THANG
20 DIPS
5 BURPEES
20 CURLS
5 BURPEES
20 OVERHEAD PRESSES
5 BURPEES
20 KETTLE BELL SWINGS
5 BURPEES
BRIDGE LAP… Rinse and Repeat…
We moaned and groaned and got 4-5 rounds (80-100 reps of each exercise) in before the buzzer.
CIRCLE OF TRUST
PRAYER
MOLESKIN
2020 in review- challenges, obstacles, loss, opportunities, blessings. Let us place our trust in Him, our sovereign God, and not in our own understanding. Thankful for my brothers and this fellowship… Happy New Year!
ANNOUNCEMENTS
Murph tomorrow
Cheeks posted a January challenge.
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