I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men!
21’s- no penalty
WMH X 10 ea side
LBAC, Seal Claps, and OH Claps- 15 ea
Nice warm-up mosey around the park because we aspire to have #the_range legs someday.
20 OVERHEAD PRESSES
20 KETTLE BELL SWINGS
BRIDGE LAP… Rinse and Repeat…
We moaned and groaned and got 4-5 rounds (80-100 reps of each exercise) in before the buzzer.
CIRCLE OF TRUST
2020 in review- challenges, obstacles, loss, opportunities, blessings. Let us place our trust in Him, our sovereign God, and not in our own understanding. Thankful for my brothers and this fellowship… Happy New Year!
Cheeks posted a January challenge.