Two Pax made an appearance at Underground for a Double Dora experience. The temperature was 34 degrees with a slight breeze to make it uncomfortable. YHC realized that all of his since 12/14/20 have included some form of precipitation. Even impromptu Qs have included precipitation.
DISCLAIMER – I am not a professional and modify as needed.
Warm-up lap around the track.
WMH – 10 count each side and in the middle
Motivator from 5
Plank to downward dog to stretch calves to plank to an upward dog and walk hands back to feet and rest.
- Dora #1: 100 merkins, 200 squats with weight, and 300 LBCs. Pax 1 perform the exercise while Pax 2 runs to the end of the field (110 yards) and back (total of 220 yards). Flapjack until all reps are performed.
- Dora #2: 100 Overhead presses, 200 curls, and 300 dips. Pax 1 perform the exercise while Pax 2 runs to the middle of the stadium (50 yards) and back (total of 100 yards). Flapjack until all reps are performed. (we stayed extra to complete the last 120 reps)
CIRCLE OF TRUST
PRAYER – Remember the Ripcord’s student’s father in the hospital. Remember all of those dealing with sickness and loss. Also, remember the country and the leaders.