8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown.
DISCLAIMER
COP
- 30 second high knees
- 5 inchworms OYO followed by
- 5 Merkins IC
- 10 slow squats
- Mosey to playground
THE THANG
5 pull ups, then
6,9,12,15,18 of
- Lateral Lunges
- Jump Squats
- V ups / BBSU
- Chicken peckers X2
- Burpees
5 underdogs
Snake the ladder, so you end on 6 burpees, then do the 5 underdogs and start back at 9 burpees
MARY
- 60 sec reverse plank
- “Drunk” boat canoes (regular boat/canoe but move to right and left side to engage obliques)
- Elevator Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
4 years of F3 for me today. Love you guys for making me a better person through your grit and example.
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