Northeast Tennessee

Time Trials

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Gray The Underground (Daniel Boone HS) Northeast Tennessee

4 PAX braved the sub-20 degree weather to put in some work.
DISCLAIMER
PRAYER
COP
Warm-up lap around the track
Motivator from 5

WMH- L/R/M

Hillbilly Walkers

LBAC

Merkins x 5

Low slow squat x 5

2 minute lap

THE THANG

1st F results from posted spreadsheet were shared with the PAX (low/high/average) to help set some goals.

  • 1 minute merkins
  • 1 minute squats
  • 2 minutes of curls
  • 2 minutes of squat thrusts
  • Stations- 1st lap group stays together- time doesn’t start until all Pax arrive at station.  After lap 1, divide up into 2 groups and continue.
  • 20 sec dips, 20 sec LBC
  • 20 sec merkins, 20 sec squats
  • 20 sec Imperial Walkers, 20 sec wall sit
  • 20 sec curls, 20 sec overhead press

MARY- No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
8:15 at Good Samaritan tomorrow to help move some stuff.

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