Northeast Tennessee

Seeing Shadows

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Disclaimer

COP – Sugar

Snowing.  28 degrees.  Groundhog day.  4 PAX looking for their shadows and found it.

Warm-up

  • SSH IC x 20
  • TTT x 10 IC
  • LBAC forward x 10 IC
  • LBAC reverse x 10 IC
  • Merkins x 10 IC

The Thang

After seeing our shadows, YHC predicted 6 more weeks of winter = 42 days.  So all reps were 42 count.  Chance to log in some Bromance reps.

Mosey to Founder’s field.  

  • 42 Merkins
  • Murder Bunny across the field (some PAX didn’t have block and YHC gave options to either bear crawl or lunge across)
  • 42 SSHs
  • Mosey lap around the park back to block
  • Rinse and repeat x 4

Mary – No time

Announcements

Feb. 20th convergence at the Range.  IH will be closed.

Bromance competition started.  Check 1st F channel.

COT/Prayer

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