Decent Winter morning for 10 Pax to put in work.
- Motivator from 9
- Through the Tunnel (9 IC)
- LBAC and Reverse (9 IC)
- 9 Inch Worms
- Mosey to playground
- Part 1: Partner Up. Partner 1 runs to last light pole and back while partner 2 does modified BLIMPS: (9 BBS, 9 Lunges, 9 Imperial Walkers, 9 Merkins, 9 Plankjacks, and 9 Squats). Partners switch and then rinse and repeat.
- Part 2: 9s. Combination of pull-ups and chicken peckers (1 pull-up, then do 8 chicken peckers, etc.).
- Flutter Kicks (9 IC)
- Alphabet with feet
- Elevator Merkins
CIRCLE OF TRUST
My 2.0, Rachel, turns 9 today: 2/9/12. She is the 9th grandchild on both sides of our family, and we waited 9 years for her. Most of you know, she has had a lot of medical procedures, testing, etc. over the last 2 years. Thanks for all your prayers, support, meals, etc. as we figured everything out.
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