Northeast Tennessee

Snakes and Ladders

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Northeast Tennessee

8 PAX rolled into The Hill on a chilly morning ready for Monday Runday.
DISCLAIMER
PRAYER
COP
Warm-up lap followed by a dynamic warm-up on the field
THE THANG
Partner up for some snakes and ladders

  • Partner 1 begins running a snake on the football using every 10 yard line
  • Partner 2 (using the sideline) begins running a sprint ladder of ten 100s, eight 80s, six 60s, four 40s, and two 20s
  • When partner 1 completes the snake, switch with partner 2 and pick-up where they left off on the sprint ladder
  • Rinse and repeat going back down the ladder
  • Once you’ve gone back down the ladder, alternate laps and ladders until time is called

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence at The Range 6:30am Saturday – Bring a few dollars for breakfast

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