Short on time I stole a classic Jester Q. 9 doods rolled up to get their cardio on. 35, slight rain, wind of about 10MPH kept it super, super fun.
DISCLAIMER
COP
Roving warmup with coupon to the hill. Cold start, Slaugtivator from 6. Windmill x 10 IC, TTT x 10 IC, Squats x15IC
THE THANG
American Blackjack – American KBS (swing to vertical) at the bottom of the hill, and Hand Release Merkins at the top (on the wet asphalt). Must add up to 21, so 1 KBS and then 20 Hand Release Merkins, then 2 and 19, 3 and 18, etc. Donatello should be proud.
MARY
1 Min drunk boat-canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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