Alexa claimed it was 34 degrees with a slight wind at 3.2 miles per hour. The ground was wet and there was minimal precipitation. 2 pax braved the conditions to put in some work.
Nothing, we got straight to it.
One pax was dealing with an injured knee and the other pax is in a tight competition for mileage. The pax agreed to do their work on their own.
Pax one: run a 5k
Pax two: do 4 10 – minute EMOMS. 60-second rest in between EMOMS.
- 10 curls with the sandbag and 10 triceps extensions
- 10 bent-over rows and 5 high pulls.
- 20 LBCS
- 10 merkins
CIRCLE OF TRUST
Convergence tomorrow at the Range, 6:30 am.