12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.
WMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 IC
PAX grouped into 4 teams of 3.
AS A TEAM, COMPLETE 5 ROUNDS OF:
HANDRAIL PULLUPS X 5
BOX AGILITY DRILL
RIFLE CARRY/BLOCK CURLS X 10
PLANK UNTIL 6 FINISHES
@ START & EMOM: MAN MAKER X 1
COMPLETE THE FOLLOWING EXERCISES AS A TEAM:
MERKINS x 75
REVERSE CRUNCHES X 150
JUNGLE BOY SQUATS X 225
LBC X 300
LUNGE X 375 (EA LEG =1)
AS TEAM, INDIAN RUN TO COURTHOUSE & BACK
MARY Frisbee tosses until 6 arrived!
CIRCLE OF TRUST
Thumper is a former ultimate frisbee semipro! Nearing the end of Homer’s Immortal tenure as AOQ. Big shoes to fill!