Immortal 30 returns – with a few tweaks

7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind.
PRAYER-
Warmup- These were sort of in cadence-ish. I get distracted easily during my counting

SSH      LBAC (F/R)      Through the Tunnel      Imperial Walkers

Bridge Lap

The Thang- It had been almost exactly one year since this workout debuted during Launch Week 3, so it is time to try it again. This is version 3 of this workout, as a few changes were made

Do Exercises in order with following exceptions- number 29 and number 30:1.   Whenever coupons are available, you can go do your Farmer Carry down and back between cones and then return to exercise sequence 2.  Whenever ropes are available, you can go do your 30-second battle rope waves and then return to exercise sequence
The Immortal 30- Jonesborough
1	Merkins	x30
2	Squats	x30
3	LBCs	x30
4	Coupon Tricep Ext standing or supine	x30
5	Block/Bag Bent-over Rows	x30
	Bridge lap then 6 Burpees
6	KB Swings	x30
7	Curls	x30
8	Forward Lunges	x30 (R/L=1)
9	Carolina Dry Docks	x30
10	Supermans	x30  (2ct hold=1)
	Bridge lap then 6 Burpees
11	Overhead Press	x30
12	Reverse Lunges	x30 (R/L=1)
13	Jump Squats	X30
14	Peter Parker	x30 (R/L=1)
15	Reverse Crunch	x30
	Bridge lap then 6 Burpees
16	Side Lunges	x30 (R/L=1)
17	American Hammers	x30  (4ct=1)
18	Bear Crawl	30 yards down/30 yards back
19	Supine Coupon Press	x30
20	Flutter Kick	x30  (4ct=1)
	Bridge lap then 6 Burpees
21	Decline Merkins	x30
22	Block/Bag Deadlifts	x30
23	Skater Hops	x30 (R/L=1)
24	Mountain Climbers	x30  (4ct=1)
25	Plank	30 seconds
	Bridge lap then 6 Burpees
26	High Knees	x30 (R/L=1)
27	Incline Merkins	x30
28	Burpees	x30
29	Battle Rope- alt waves	30 seconds
30	Farmer’s Carry  2 blocks	30 yards down/30 yards back

If you complete the list, rinse and repeat from the top until time is called

A few guys were able to add just a little extra work before a 30-second plank was called to finish the time until 7

Mary:  I guess if you want to call the previously-mentioned plank the Mary, then we did that

Count-o-rama/Name-o-rama

PRAYER-

Moleskin- Not much today. Just keep striving to build others up and not tear them down. Be good to each other

ANNOUNCEMENTS
None