It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN. Good time to take the Q. 5 pax showed up on this cold, mid-20s, dry morning. There was mumblechatter early about how much nicer it would be to run later in the day at 60 degrees. We ran anyway.
DISCLAIMER
PRAYER
COP
- TTT x 10IC
- Legit WMH x 5IC
- 1 mile warmup
THE THANG
400s and Flights: Meet at the bottom of the stadium stairs and partner up. Partner 1 runs a 400 while Partner 2 does stairs (just the concrete stairs…all the way up then back down). Flapjack with Partner 1 returns. Rinse and repeat for about 25 minutes.
1 mile fun run until time. Pick up the six
CIRCLE OF TRUST
PRAYER
Prayers for the Browns and for Whiplash’s
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