Perfect chilly morning to get reacquainted with the CMUs.
DISCLAIMER
PRAYER
COP
Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers.
THE THANG
- Block OHP 10 IC
- Block Bent Over Rows 10 IC
- Block Copperhead Squats 10 IC
- Block Kettlebell Swings 10 OYO
- Block Plank 60s
- Block Curls 10 IC
- Blockees 10 OYO
Dora w/ double block farmers carry for the moving part
Repeat block cycle
Island lap
CIRCLE OF TRUST
PRAYER
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