10 Pax came out on a warmer morning than what we’ve had. We sweated quickly.
LBACs x15 forward x15 reverse
We stayed in the parking lot for what has been named Lucky 7’s
- block burpees
The rules are as follows for the above exercises. 7 reps of 7 exercises, 14 reps of 6 exercises (don’t do merkins), 21 reps of 5 exercises (don’t do merkins or block burpees), 28 reps of 4 exercises, 35 reps of 3 exercises, 42 reps of 2 exercises, and 49 reps of 1 exercise.
Flutter Kicks x40
American Hammers x30
Hello Dolly’s x20
Plank for remaining 10 seconds.
CIRCLE OF TRUST