Northeast Tennessee

EMOM on the Fly

Gray The Underground (Daniel Boone HS) Northeast Tennessee

2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right.
DISCLAIMER
PRAYER
COP
WMH L/R/M

Imperial Walkers x 15

LBAC F/R x 10
THE THANG
An audible was called with only two PAX present.  5 minute EMOM’s were substituted for the original plan.

  • 10 Curls/10 Squats  x 5
  • 20 LBC’s  x 5
  • 7 Curls/7 Tricep Extensions/7 Overhead Press  x 5
  • 10 High Pulls/10 Squats   x 5
  • 10 Curls/10 Bent Over Rows  x 5

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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