CORA

7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt.
DISCLAIMER
COP
Stair lap

SSH x20

TTT x10

WMHs 10 secs to the right, 10 secs to the left

Imperial Walkers x20
THE THANG

We did a core based DORA I have dubbed CORA. Pax partnered up and did:

100 v-ups

200 Hello Dollys

300 American Hammers

400 LBCs

While Pax 1 is doing the above exercises, Pax 2 runs from the starting point at Ironhorse up the stairs to the Wild Wing Cafe wall, perform a 20 sec wall sit and run back.

We finished up with about 15 mins left.

Mosey to Tombstone Hill for 11’s of Merkins and Squats. No Pax finished this but a few got close.

MARY
We didn’t have time for Mary.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Pick up a Q at Ironhorse. Saturday 3/27 is open.