It was cold and we did some work.
DISCLAIMER
PRAYER
COP
Mosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater.
THE THANG
Start at bottom level do some block curls and over head pressers bear crawl to next level for dips and Merkins bear crawl to next level for flutterkicks and to next level for burpees. Three rounds. Next iteration had block V ups, decline Merkins, BBSU and burpees. Last movement was a stair lap.
MARY
Yes some ab exercises
CIRCLE OF TRUST
MOLESKIN
the Q holds you accountable. Get on it.
ANNOUNCEMENTS
Murph
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